About The Workbook

The Fine Art of Waiting is a 91-page workbook filled with over 25 projects to entertain and engage you during those endless hours of waiting. This tool can be utilized to support your creativity and the artist within during times of pain. You don’t have to be an artist to benefit from the magic of art therapy.

Why art? Creativity can help lower your perception of pain by giving you a meaningful distraction and shifting your mental focus away from the pain you might be experiencing. It’s not only a distraction, but a way to alter your mood and tune into a more relaxing state, so your pain doesn’t overcome you.

This workbook was created to help you gain more insight into yourself, decrease your stress, and change your relationship with your illness and pain into one of transformation, possibility, and hope.